Nutrition Shaimaa
Our Programs
Available packages
1. Consultation + Diet
• Price: 40 KD
• Features:
* Personal phone consultation to analyze your eating habits and set your goals.
* A customized diet that suits your goal (building muscle, losing weight, improving lifestyle).
* Daily follow-up and continuous support.
2. Sports program + diet (3 months)
• Price: 60 KD
• Features:
* Customized exercise schedule with demonstration videos.
* A healthy balanced diet.
* Daily follow-up and continuous motivation.
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3. Sports program + diet (6 months)
• Price: 100 KD
• Features:
* Comprehensive exercise schedule with illustrative videos.
* Long-term diet to achieve sustainable goals.
* Daily follow-up to guide you.
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4. Recipe Book + Association Guide
• Price: 35 KD
• Features:
* Healthy recipes book with calculated calories (50+ recipes).
* A comprehensive shopping guide for associations.
* Tips for diet planning and adherence.
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Plans and systems
There are phone consultations + a calorie-counting system.
Personal Training System
Of course, being a personal trainer means that I will be with you every step of the way to ensure that you train correctly and effectively. I will teach you how to train in a comprehensive way that suits your individual needs and goals. Here are some of the things I do in an excellent way:
Personal Needs Analysis : I will assess your abilities and health goals to design an appropriate exercise program that will enhance your fitness and overall health.
Customize the training program : I will provide you with a personal training program based on scientific foundations and integrated, including appropriate physical exercises and the appropriate timing for them.
Regular follow-up and necessary adjustments: I will be with you every step of your fitness journey, and I will monitor your progress and make necessary adjustments to the program to ensure continued improvement.
Motivation and psychological support : I will provide you with the necessary motivation and psychological support to overcome challenges and achieve your goals successfully.
Correct Exercise Instruction : I will teach you correct exercise techniques and sports movements to ensure your safety and get the most out of your training.
In short, as a personal trainer, I will be with you on your journey to achieve your health and fitness goals in a motivating and professional way.